Blog Standard

22 Jan

Winter Depression

As the vibrant hues of autumn fade and the days grow shorter, a subtle shift often occurs within us. For many, the transition to winter brings a welcome coziness—warm fires, festive holidays, and a slower pace.
Read More
Nicole Freire DBT
26 Jan

The Uses and Benefits of DBT Therapy: A Comprehensive Guide #1

The Uses and Benefits of DBT Therapy: A Comprehensive Guide by Nicole Freire, PLPC Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that has gained widespread recognition for its effectiveness in treating individuals who experience intense emotions and struggle with regulating those emotions. Developed by Dr. Marsha Linehan…
Read More

Categories

Family Therapy

FIND OUR MORE

Recent Posts

When Is It Time to See a Therapist? 5 Signs to Watch For
October 7, 2026

When Is It Time to See a Therapist? 5 Signs to Watch For

Winter Depression
January 22, 2026

Winter Depression

Therapist Nicole Freire is offering $100 Sessions
January 22, 2026

Therapist Nicole Freire is offering $100 Sessions

January 22, 2026

Nicole Freire has in person and Telehealth Sessions

Newsletter Sign Up

Sign up for news and special offers

    Tags

    ANGER ANXIETY ASSESSMEN BEREAVEMENT CHILD COUPLE DBT DEPRESSION PSYCHOTHERAPIST