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22 Jan

Winter Depression

As the vibrant hues of autumn fade and the days grow shorter, a subtle shift often occurs within us. For many, the transition to winter brings a welcome coziness—warm fires, festive holidays, and a slower pace.
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Nicole Freire DBT
26 Jan

The Uses and Benefits of DBT Therapy: A Comprehensive Guide #1

The Uses and Benefits of DBT Therapy: A Comprehensive Guide by Nicole Freire, PLPC Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that has gained widespread recognition for its effectiveness in treating individuals who experience intense emotions and struggle with regulating those emotions. Developed by Dr. Marsha Linehan…
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Winter Depression
January 22, 2026

Winter Depression

Therapist Nicole Freire is offering $100 Sessions
January 22, 2026

Therapist Nicole Freire is offering $100 Sessions

January 22, 2026

Nicole Freire has in person and Telehealth Sessions

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