07 Oct

Tips
October 7,2026
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When Is It Time to See a Therapist? 5 Signs to Watch For

You do not need to be in crisis to start counseling. Five signs it may be time to see a therapist, and what happens next.

22 Jan

News
January 22,2026
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Winter Depression

As the vibrant hues of autumn fade and the days grow shorter, a subtle shift often occurs within us. For many, the transition to winter brings a welcome coziness—warm fires, festive holidays, and a slower pace.

22 Jan

News
January 22,2026
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Therapist Nicole Freire is offering $100 Sessions

For many individuals in New Orleans, the desire to start therapy is often met with a sobering reality: the cost. Standard private practice rates in the Greater New Orleans area can range anywhere from $150 to $250 per hour.

22 Jan

News
January 22,2026
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Telehealth Therapy in Louisiana or In Person: How to Choose

Nicole Freire offers telehealth therapy across Louisiana and in-person sessions by request, both for $100. Here is how to choose the format that fits your life.

26 Jan

News
January 26,2025
by admin
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The Uses and Benefits of DBT Therapy: A Comprehensive Guide #1

Dialectical Behavior Therapy (DBT) teaches mindfulness, distress tolerance, emotion regulation and interpersonal skills. Here is who it helps and how.

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When Is It Time to See a Therapist? 5 Signs to Watch For

Winter Depression

Therapist Nicole Freire is offering $100 Sessions

Telehealth Therapy in Louisiana or In Person: How to Choose

The Uses and Benefits of DBT Therapy: A Comprehensive Guide #1

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When Is It Time to See a Therapist? 5 Signs to Watch For

Winter Depression

Therapist Nicole Freire is offering $100 Sessions

Telehealth Therapy in Louisiana or In Person: How to Choose

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