The Warehouse District, also called the Arts District, is a neighborhood of converted lofts, galleries along Julia Street, restaurants and offices close to the Central Business District. Life here is fast and convenient, and it can also be isolating in ways people do not expect. If you are looking for a therapist in the Warehouse District, Nicole Freire, MA, PLPC offers counseling for individuals, couples, families, children and teens at one flat rate of $100 per session. Sessions are available online for anyone in Louisiana and in person in Metairie.
This page explains how Nicole works with people in the Warehouse District, what kinds of concerns she helps with, what sessions cost and how to get started.
A Therapist in the Warehouse District for Individuals, Couples and Families
Choosing a therapist in the Warehouse District should not mean choosing a different office for every member of your household. Nicole provides four kinds of counseling, so the same person can support you as your needs change.
Individual Therapy
One-on-one sessions give you a private place to talk through anxiety, low mood, grief, stress or a difficult decision. You set the goals, and Nicole helps you understand what is happening and build practical skills to manage it. Learn more about individual therapy.
Couples Therapy
Couples in the Warehouse District come to counseling for communication problems, recurring arguments, broken trust, or simply feeling more like roommates than partners. Nicole stays neutral, slows the conversation down and helps each of you feel heard. Learn more about couples therapy.
Family Therapy
When one person in a family is struggling, everyone feels it. Family sessions bring parents, children and other relatives together to improve communication, ease conflict and get through changes such as divorce, blended households or loss. Learn more about family therapy.
Child and Adolescent Counseling
Children and teens often show distress through behavior, falling grades or withdrawal. Nicole helps young people name what they feel and learn age-appropriate ways to cope, and she gives parents clear guidance for supporting them at home. Learn more about child and adolescent counseling.
Life in The Warehouse District: What Brings People to Counseling
The Warehouse District attracts young professionals, medical residents, remote workers, couples without children and people who have recently moved to New Orleans. Long hours and demanding careers are common, and burnout can build quietly. Newcomers may find it hard to form real friendships in a neighborhood where so many people are passing through. Couples who both work intensely can drift apart without noticing. The constant energy of conventions, events and nightlife makes it easy to stay busy and hard to rest. Counseling offers a steady, private hour each week to step out of that pace and take stock.
You do not need a diagnosis or a crisis to talk with a therapist in the Warehouse District. If something has been weighing on you for more than a couple of weeks, or it is starting to affect your work, sleep or relationships, that is reason enough.
What Counseling Can Help With
- Anxiety and stress: constant worry, tension and trouble switching off. See stress management therapy.
- Depression: low mood, loss of interest and exhaustion. See depression counseling.
- Trauma: the lasting effects of frightening or painful experiences. See trauma counseling.
- Anger: reactions that feel bigger than the moment. See anger management counseling.
- Relationship and family conflict: communication breakdowns, separation, co-parenting and blended-family adjustments.
- Life transitions: a new job, a move, becoming a parent, retirement or grief.
For a plain-language explanation of how talk therapy works, see the American Psychological Association overview of psychotherapy.
Online Sessions From The Warehouse District, In Person in Metairie
The practice office is on Erato Street, a short distance from the Warehouse District. Most clients here meet online from a home office or a private room at work, and in-person sessions are held in Metairie by request.
Online sessions take place over a secure video platform and last 50 minutes, the same as an office visit. You need to be located in Louisiana at the time of your session. The practice address is 1110 Erato Street, Ste 2, New Orleans, LA 70130. Whichever format you choose, what you share is private; you can read more about confidentiality in therapy.
About Nicole Freire, MA, PLPC
Nicole is a Provisional Licensed Professional Counselor (PLPC), a license issued by the Louisiana Licensed Professional Counselors Board of Examiners. She holds a master’s degree in counseling and practices under clinical supervision through Magnolia Family Counseling. Her approach is humanistic and person-centered, which means you are treated as the expert on your own life. She also uses Cognitive Behavioral Therapy (CBT) to help clients notice unhelpful thought patterns and practice new responses. You can read more about Nicole.
$100 Sessions and Simple Scheduling
Every session is $100, whether it is for an individual, a couple or a family, online or in person. Southern Therapy does not bill insurance directly; if your plan includes out-of-network coverage, see out-of-network therapy benefits. Appointments are available Monday and Wednesday from 9AM to 6PM, Tuesday and Thursday from 10AM to 5PM, and Saturday from 10AM to 2PM. Full details are on the fees page.
How to Start With a Therapist in the Warehouse District
- Reach out. Call or text 504-321-3499 or book online.
- Have a free consultation. Describe what is going on, ask questions and see whether Nicole feels like a good fit.
- Schedule your first session. Choose online or in person and a time that suits you.
- Set goals together. You and Nicole agree on what you want to be different and how you will work toward it.
Questions From The Warehouse District Residents
Can I schedule a session during my workday?
Yes. Many clients book a 50-minute online session over lunch or between meetings. Appointments are available on weekdays and on Saturday from 10AM to 2PM.
How much does a therapist in the Warehouse District cost?
Rates vary from practice to practice. With Nicole, every 50-minute session is $100.
How long will I be in counseling?
It depends on your goals. Some people come for a few months with a specific concern, and others stay longer. See how long therapy takes.
Is there an office in the Warehouse District?
Nicole does not see clients at a location in the Warehouse District itself. Residents meet with her online, or in person in Metairie.
Nicole also works with residents of Uptown, Garden District, Mid-City, Gentilly, New Orleans East, Lakeview and Metairie.
Southern Therapy is not a crisis service. In an emergency call 911, or call or text the 988 Suicide & Crisis Lifeline at 988.
If you have been searching for a therapist in the Warehouse District, Nicole would be glad to hear from you. Book your free consultation today.