Blog List

You do not need to be in crisis to start counseling. Five signs it may be time to see a therapist, and what happens next.

As the vibrant hues of autumn fade and the days grow shorter, a subtle shift often occurs within us. For many, the transition to winter brings a welcome coziness—warm fires, festive holidays, and a slower pace.

For many individuals in New Orleans, the desire to start therapy is often met with a sobering reality: the cost. Standard private practice rates in the Greater New Orleans area can range anywhere from $150 to $250 per hour.

Opening up is hard. These seven steps make it easier to talk about your mental health with the people who matter to you.

CBT, behavioral activation, interpersonal therapy or DBT skills? A plain-language guide to choosing therapy for depression.

Six practical steps parents and teens can use to understand teenage anger, cool things down and start talking again.